Ignite

Every minute in the orange counts.

Earn a Spark for every minute you hold Surge or Max. Twelve is the target. Ignite turns your heart rate into a record of what you actually did.

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SPARKS ↑MAXSURGEDRIVEFLOWWARMUP

Five zones. Two that pay.

Your zones come from your max heart rate. Only the top two earn Sparks — that's where the work compounds after you leave.

  • Warmup50–60%No Sparks
  • Flow61–70%No Sparks
  • Drive71–83%No Sparks
  • Surge84–91%1 Spark / min
  • Max92–100%1 Spark / min